what is the duration of yoga break

The duration of a yoga break can vary depending on the specific protocol being followed. For example, the Y-Break protocol developed by the Ministry of AYUSH in India consists of simple practices that can be done while sitting at a desk, and is designed to be of short duration. Similarly, the Y-Break protocol developed by Ziet Bhubaneshwar is also a short duration yoga protocol. However, the exact duration of these protocols is not specified in the search results. Other yoga videos and classes available online offer break times ranging from 15 to 45 minutes. Ultimately, the duration of a yoga break will depend on the specific protocol being followed and the individuals needs and preferences.