The carnivore diet plan is a highly restrictive diet that involves eating only animal products and eliminating all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. The diet is high in protein and fat and very low in carbohydrates. Some followers also choose to include small amounts of low-lactose dairy products like milk, yogurt, and cheese. The carnivore diet is a form of ketogenic diet that aims to eliminate carbs entirely from your diet by eating exclusively animal-based foods. The diet is based on the belief that high-carb diets are the cause of chronic disease.
Carnivore diet plans may offer little guidance regarding calorie intake, serving sizes, or how many meals or snacks to eat per day. Most proponents of the diet suggest eating as often as you desire. However, the carnivore diet is lacking in numerous nutrients like fiber, loaded with salt and fat, and difficult to maintain. It may lead to nutrient deficiencies, constipation, and other health issues. Therefore, it is not recommended to follow the carnivore diet for the longer term.
In summary, the carnivore diet plan involves eating only meat, fish, eggs, and small amounts of low-lactose dairy products, and eliminating all other foods. While it may offer some short-term benefits like weight loss, it is considered unbalanced and unlikely to be healthy for the longer term. It is recommended to follow a well-rounded diet instead.
