Semen retention is the practice of intentionally avoiding ejaculation. This can be achieved by abstaining from sexual activity altogether or by stopping sexual activity before ejaculation. Some people also learn how to orgasm without ejaculating. Semen retention is an ancient practice that dates back hundreds or even thousands of years. People have different reasons for trying it, from physical to emotional to spiritual. Some of the purported benefits of semen retention include:
- Reduced erectile dysfunction
- Decreased anxiety
- Increased self-esteem
- More sexual energy
- A general increase in energy levels
- More restful sleep
- Overall better mood and happiness
- Improved fertility and sperm count
- Elevated serum testosterone levels
However, these claims are not backed by scientific evidence. Ejaculation has been associated with numerous health benefits such as relieving stress and releasing tension. Semen retention does not appear to pose any serious risk to a persons health, but it is generally a safe practice unless it is combined with restricting blood flow to the penis.
