what is sea moss gel

Sea moss gel is a natural, nutrient-rich substance made by blending sea moss (a type of red algae also known as Irish moss) with water. It has a gel-like texture, similar to aloe vera, and a taste reminiscent of clams or oysters. People often consume it by the spoonful or add it to smoothies, soups, or teas. Sea moss itself grows in coastal waters and is widely known for its high mineral content, including iodine, potassium, calcium, iron, magnesium, and vitamins such as vitamin C. The gel form preserves these nutrients and is popular as a dietary supplement for its potential health benefits. These benefits may include support for immune function, heart health, thyroid balance (due to iodine), collagen production, and digestive health. The gel is often made fresh by soaking raw sea moss, rinsing, and blending it with water until smooth, then refrigerated to thicken. It is also used commercially as a thickening agent in food products because of its carrageenan content, a substance extracted from sea moss for use as a stabilizer and emulsifier in various foods like ice cream, nondairy milk, and jelly. However, while sea moss gel is rich in nutrients and offers potential health benefits, scientific research is still limited, and consuming it in excess may pose risks due to high iodine or heavy metal content. It is generally considered safe in moderation but should be used with caution especially for people with thyroid conditions or other health concerns. In summary, sea moss gel is a versatile natural supplement made from sea moss, prized for its mineral richness and used for health and culinary purposes. It can be consumed directly or added to foods and drinks for a nutritional boost.