The Pomodoro Technique is a time management method developed in the late 1980s by an Italian university student named Francesco Cirillo. It involves breaking work into focused intervals, typically 25 minutes long, called "pomodoros," named after the Italian word for tomato, inspired by the tomato-shaped kitchen timer Cirillo used. The method works as follows:
- Choose a task to work on.
- Set a timer for 25 minutes and work on the task continuously until the timer rings.
- Take a short 5-minute break after each pomodoro.
- After completing four pomodoros, take a longer break of about 15-30 minutes.
This cycle helps improve focus, prevent burnout, and enhance productivity by encouraging people to work with time rather than against it. It also allows for scheduled breaks to recharge and helps reduce distractions and procrastination. The Pomodoro Technique is widely used by students, professionals, and anyone looking to manage their time better and get more done efficiently.
