what is panic attack in hindi

In Hindi, a panic attack is called "पैनिक अटैक". It is a sudden onset of intense fear or discomfort that reaches a peak within minutes and includes symptoms such as sweating, trembling, shortness of breath, chest pain, nausea, and a feeling of losing control or going crazy. It is a type of anxiety disorder that can be triggered by various factors such as stress, trauma, or genetics. There are several ways to manage and prevent panic attacks, including therapy, medication, and lifestyle changes.