Neti is a traditional yogic and Ayurvedic nasal cleansing technique that involves rinsing the nasal passages to clear out mucus, dirt, and bacteria. It is part of the Shatkarma purification practices in Hatha Yoga and aims to clean and strengthen the respiratory system, improve mental clarity, and promote overall health
. There are two main types of Neti:
- Jala Neti: This method uses warm, sterilized salt water poured into one nostril using a neti pot or similar device, allowing the water to flow out through the other nostril. It helps flush out nasal passages and sinuses and is often followed by breathing exercises to clear residual water
- Sutra Neti: A more advanced technique involving passing a soft thread or rubber catheter through the nostril and out the mouth, gently moving it back and forth to clean the nasal passages
Neti is believed to have various benefits, including:
- Cleansing nasal passages and sinuses
- Reducing the risk of respiratory infections and conditions
- Strengthening immunity
- Relieving headaches and improving focus and memory
- Stimulating sensory organs and tear ducts
The practice is considered safe when done correctly with sterilized water and under guidance, but it should be avoided by people with severe colds or chronic ear conditions
. Additionally, the term "Neti Neti" in Sanskrit means "not this, not that" and is used in a philosophical context in Hinduism to describe a method of negation in spiritual inquiry, distinct from the nasal cleansing practice
. In summary, Neti is primarily a yogic nasal cleansing technique using water or thread to purify the nasal passages, with both physical and mental health benefits rooted in ancient Indian traditions
