A negative attitude is a disposition, feeling, or manner that is not constructive, cooperative, or optimistic. It is generally a difficult or pessimistic outlook on the environment in which one lives, and can be directed at others or at oneself. Negativity is generally not constructive and can create difficulty in relationships. Some examples of negative attitudes include:
- Self-defeating talk
- Blaming others for problems
- Pessimism
- Comparing oneself to others
- Avoidance of confronting problems
Holding negative attitudes can lead to challenging feelings such as frustration, isolation, depression, and anxiety. People with negative attitudes tend to not be cooperative and can bring others around them down with their negativity. Negative attitudes can also have negative effects on ones emotional and physical well-being, including chronic stress, hormone imbalances, and depletion of the brain. It is important to recognize when one is experiencing negative attitudes and make positive changes in ones life to adjust them.
