what is mild depression

Mild depression is a type of depression that involves chronic low-grade depression. It is also known as dysthymic disorder or persistent depressive disorder. Mild depression is not as intense as major depression, but it can still interfere with a persons daily activities and cause distressing symptoms. Some common symptoms of mild depression include irritability, hopelessness, feelings of guilt and despair, self-loathing, a loss of interest in activities, difficulties concentrating, a lack of motivation, and a sudden disinterest in socializing. Mild depression is the most difficult to diagnose, but it is the easiest to treat. Certain lifestyle changes can help fight depressive symptoms, such as exercising daily, adhering to a sleep schedule, and eating a balanced diet rich in fruits and vegetables. Talk therapy is also effective for treating and managing mild depression. If you are experiencing mild depression, it is important to seek help and not dismiss the symptoms. All degrees of depression are treatable, and there are plenty of treatment options available to help you get your spark back.