Lifestyle management refers to the intentional and proactive efforts individuals make to maintain a healthy, balanced, and fulfilling lifestyle by adopting behaviors that promote physical, mental, and emotional well-being. It encompasses various daily living aspects such as nutrition, exercise, stress management, sleep hygiene, relationships, and leisure activities
. It is often defined as a comprehensive strategy or structured program aimed at achieving and maintaining health goals through positive lifestyle and behavioral changes. These programs, sometimes called lifestyle management programmes or health promotion programmes, help individuals improve their health, reduce risks of chronic diseases, and enhance overall quality of life
. Key principles of lifestyle management include intentional living (making conscious choices), self-awareness (understanding one's strengths and weaknesses), and goal setting to guide progress. The benefits include improved productivity, reduced stress, enhanced well-being, and better work-life balance
. Lifestyle management involves gradual, realistic changes tailored to the individual, such as healthier eating, regular physical activity, managing stress, and improving sleep habits. These changes can prevent illnesses like heart disease, diabetes, and some cancers, and contribute to a longer, healthier life
. In summary, lifestyle management is about creating and sustaining healthy habits and behaviors that support overall wellness and resilience in daily life. It can be pursued independently by individuals or through structured programs in workplaces or communities
