what is it called when you talk to yourself

When you talk to yourself, it is called "self-talk" or "inner speech." This refers to the verbalized thoughts directed toward oneself, which can be silent or spoken aloud. Self-talk is a normal and common behavior that helps with planning, motivation, emotional regulation, and problem-solving. It can be instructional, motivational, or reflective and influences mood and productivity positively when used effectively. It is also sometimes called inner dialogue, inner monologue, or self-directed talk.