The GOLO Release supplement contains seven plant-based ingredients and three minerals. The seven plant-based ingredients are not always listed, but some of them include Banaba leaf extract and inositol. The three minerals are magnesium, zinc, and chromium. The ingredients in Release are designed to help regain metabolic balance, support healthy glucose metabolism, maintain normal blood sugar levels, relieve the symptoms of stress and mental fatigue, increase energy, and support cognitive function such as mental focus and stamina. The supplement is meant to be taken with all meals and can help with weight loss and overall well-being.