Protein is an essential nutrient that plays an important role in many of the bodys functions. It provides the building blocks for cells and helps to maintain muscle mass. Here are some foods that are high in protein:
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Eggs: Whole eggs are a good source of protein thats easy to absorb, and theyre also an excellent source of vitamins, minerals, healthy fats, and antioxidants.
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Chicken breast: Chicken breast is a lean source of protein thats low in fat and calories.
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Salmon: Salmon is a fatty fish thats high in protein and omega-3 fatty acids.
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Black beans: Black beans are a good source of plant-based protein and are also high in fiber.
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Greek yogurt: Greek yogurt is a good source of protein and contains probiotics that are beneficial for gut health.
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Lean beef: Lean beef is a good source of protein and is also high in iron and vitamin B12.
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Lentils: Lentils are a good source of plant-based protein and are also high in fiber and other nutrients.
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Low-fat cottage cheese: Cottage cheese is a good source of protein and is also low in calories.
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Nuts: Nuts are a good source of protein and healthy fats. Almonds and pistachios are among the most protein-rich nuts.
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Quinoa: Quinoa is a grain thats high in protein and also contains fiber, folate, copper, iron, and zinc.
Remember that the recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram) .
