Certainly! Here's an example of a negative challenge and how you can rephrase and shift it to a positive :
Negative Challenge:
"I always make mistakes and feel like I’m not good enough."
Rephrased Positive Challenge:
"I’m learning from my mistakes and improving every day, which helps me grow stronger and more skilled."
Explanation:
- The negative challenge focuses on failure and self-doubt.
- The positive reframe emphasizes growth, learning, and progress, turning the challenge into an opportunity.
Would you like more examples or tips on how to do this effectively?
