A lacto-vegetarian diet is a type of vegetarianism that excludes meat, poultry, seafood, and eggs, but includes dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir. People may choose to adopt a lacto-vegetarian diet for environmental, ethical, or health reasons. This diet can offer several health benefits, including improved heart health, better blood sugar control, and weight loss. Lacto-vegetarians eat a variety of plant-based foods like vegetables, fruits, whole grains, seeds, nuts, and dairy products like cheese, yogurt, and milk. Here are some foods that lacto-vegetarians can eat:
- Fruits and vegetables
- Whole grains
- Legumes
- Nuts and seeds
- Dairy products like cheese, yogurt, and milk
Lacto-vegetarians cannot eat meat, poultry, seafood, and eggs.
