A good running pace per km varies depending on the individuals fitness level, gender, and age. Here are some general guidelines based on the search results:
- For a beginner, a good running pace per km is about 8-10 minutes.
- For intermediate level runners, a good running pace per km is about 7-8 minutes.
- For more experienced runners, a good running pace per km is completing 1km in about 6 minutes or less.
- According to a data collected in the USA of 10,000 runners, the average running speed per kilometer in a 5K race for men is between 5 min 46 sec to 6 min 32 sec, and for women is between 7 min 6 sec to 8 min 34 sec, depending on age.
- The average pace of running for men is around 7-8 minutes per mile (4-5 minutes per km) and, for women, 8-9 minutes per mile (5-6 minutes per km) .
Its important to note that these are just general guidelines, and individual factors such as fitness level, age, and gender can affect ones running pace. Its also important to listen to your body and not push yourself too hard, especially if youre a beginner.
