what is 478 breathing method

The 4-7-8 breathing method is a breathing technique that involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This technique is based on an ancient yogic method called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 breathing technique aims to promote relaxation and manage anxiety. It requires a person to focus on taking long, deep breaths in and out, and rhythmic breathing is a core part of many meditation and yoga practices. The technique can be practiced in any position, but it is recommended to sit up with your back straight. The benefits of the 4-7-8 breathing method include reducing stress and anxiety, improving sleep, managing food cravings, and controlling emotional responses like anger. The technique can be used anytime you feel stressed, and it reportedly becomes more powerful with frequent use.