Premenstrual syndrome (PMS) can cause mood swings, among other symptoms. Here are some ways to help ease PMS mood swings:
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Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) have been successful in reducing mood symptoms and are the first-line treatment for severe PMS or premenstrual dysphoric disorder (PMDD).
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Calcium: Research shows that taking a calcium supplement can help with PMS-related feelings of sadness, irritability, and anxiety. Many foods are good sources of calcium, including milk, yogurt, and cheese.
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Nutrition: Try to resist junk food cravings that can come with PMS. Large amounts of sugar, fat, and salt can all wreak havoc on your mood. Instead, balance out these foods with fruits, vegetables, and whole grains.
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Sleep: Not getting enough sleep can worsen mood swings. Try to get at least seven to eight hours of sleep a night, especially in the week or two leading up to your period.
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Stress management: Unmanaged stress can worsen mood swings. Use deep breathing exercises, meditation, or yoga to calm both your mind and body, especially when you feel PMS symptoms coming on.
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Supplements: Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps. Other supplements that may help include evening primrose oil and ginkgo.
Its important to talk to your doctor before trying any supplements or medications. Lifestyle changes can help relieve PMS symptoms, but depending on the severity of your symptoms, your doctor may prescribe one or more medications for PMS.
