If you accidentally swallow a ZYN nicotine pouch, it is generally not dangerous for adults but may cause temporary discomfort. ZYN pouches are designed to be placed under the lip for nicotine absorption through the oral mucosa, not swallowed. The pouch material is food-grade and non-toxic, but swallowing the pouch can irritate your stomach lining and cause symptoms such as nausea, indigestion, mild dizziness, heartburn, hiccups, or excess saliva
. Nicotine absorption through the stomach is much lower than through the mouth, but swallowing multiple pouches or a high-strength pouch could lead to nicotine overdose symptoms like vomiting, increased heart rate, dizziness, and abdominal discomfort
. The pouch itself will pass through your digestive system and be excreted, but the nicotine content may cause mild side effects. If you swallow a pouch accidentally, you should:
- Stay calm, as a single pouch rarely causes serious harm
- Drink water to dilute stomach irritation
- Monitor symptoms, which usually resolve within 30 minutes to a few hours
- Avoid using more nicotine products until symptoms subside
- Seek medical attention if symptoms worsen, persist, or if multiple pouches were swallowed
Swallowing saliva while using ZYN pouches is safe because the ingredients are food-grade, but swallowing the actual pouch is not recommended
. In summary, accidental swallowing of one ZYN pouch typically causes mild, temporary discomfort without serious harm, but medical advice should be sought if symptoms are severe or prolonged
