Chewing gum every day can have both positive and negative effects on your health. Here are some potential outcomes of chewing gum every day:
Pros:
- Chewing gum may release enzymes and bile into your digestive tract, which can enhance digestion.
- Chewing gum may boost your brain function, including mood, alertness, and job performance.
Cons:
- Chewing gum every day may lead to jaw pain, headaches, and even TMJ disorder.
- Chewing sugary gum contributes to cavities and an imbalanced oral microbiome.
- Chewing too much gum could cause problems such as diarrhea and tooth decay.
- Chewing gum on a regular basis as a habit can also lead to excessive wear on the tooth enamel, and even lead to changes in your bite alignment.
Overall, it is best to chew sugar-free gum made with xylitol, and to avoid chewing gum for more than about 15 minutes per day. If you experience any negative side effects from chewing gum, it may be best to limit or avoid it altogether.
