what fruits are high in fiber

1 year ago 72
Nature

Here is a list of high-fiber fruits based on the search results:

  1. Passion fruit (24.5 grams per cup)
  2. Avocado (13 grams per fruit)
  3. Guava (9 grams per cup)
  4. Raspberries (8 grams per cup)
  5. Blackberries (8 grams per cup)
  6. Pomegranate (7 grams per cup of seeds)
  7. Persimmon (6 grams per fruit)
  8. Kiwi (5 grams per cup)
  9. Pear (5 grams per cup)
  10. Apples (4.8 grams per medium fruit)
  11. Strawberries (3 grams per cup)
  12. Mango (3 grams per cup)
  13. Oranges (3 grams per medium fruit)
  14. Banana (3 grams per medium fruit)
  15. Prunes (3 grams per 4 prunes)
  16. Blueberries (3 grams per cup)

Other fruits that are high in fiber include cantaloupe, green grapes, pineapple, peach, plum, grapefruit, and papaya, which have around 1 to 2 grams of fiber per serving.