what dosha am i

To determine your dosha, you can take a quiz that will give you an idea about your dosha type. Each person is born with a unique, unchanging combination of bioenergies or doshas, which are called Vatha, Pitta, and Kapha. Knowing your predominant body type helps you design a healthy lifestyle and live a happy and balanced life. There are several websites that offer dosha quizzes, including Chopra, Kripalu, Oneworld Ayurveda, Pukka Herbs, Banyan Botanicals, and The Art of Living Retreat Center. Once you take the quiz, you will get a result that tells you which dosha is dominant in your body. Its important to note that all of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our digestion to our emotions.