Maca powder is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower, and kale. It is a natural remedy that can be used to treat certain health issues, including infertility and low sex drive. Maca is claimed to be an adaptogenic plant, which means it gives your body the ability to adapt to or resist whats going on in and around it, like anxiety, stress, and depression. Here are some potential benefits of maca powder:
- May help with libido, sexual function, and fertility.
- May help relieve symptoms of menopause.
- May improve mood and energy.
- May promote cognitive function.
- May protect skin against cell damage.
Maca powder is also rich in fiber, vitamins, minerals, macamides, macaridine, alkaloids, and glucosinolates. It contains high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. Its big doses of potassium help digestion and make muscles happy. Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months.
