Saunas have been used for thousands of years and are still popular today. They are typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit, and regardless of how a sauna is heated, or the humidity level, the effects on the body are similar. Here are some of the benefits of using a sauna:
-
Relaxation: Sauna use can promote relaxation and improve feelings of well-being. The heat in a sauna improves circulation, which can also help reduce muscle soreness, improve joint movement, and ease arthritis pain.
-
Improved cardiovascular health: Sauna use can affect the cells, arteries, and nervous system, which can all impact heart health. Evidence suggests that a sauna can provide benefits for cardiovascular health that resemble those derived from exercise. In people with hypertension, saunas can help reduce blood pressure. Sauna bathing may also be linked to a lower risk of cardiovascular events.
-
Pain relief: Sauna use can help ease pain, including muscle soreness, joint movement, and arthritis pain.
-
Reduced stress: Sauna use can reduce stress levels and decrease cortisol (stress hormone) levels.
-
Detoxification: Sauna use can help excrete toxins and heavy metals via sweat.
-
Improved skin health: Sauna use can provide skin health and anti-aging benefits.
-
Improved sleep: Sauna use can promote relaxation, which can lead to better sleep.
It is important to note that saunas may be unsafe for some people, including those with uncontrolled high blood pressure and heart disease. It is recommended to check with a doctor before using a sauna if you have any medical conditions. Additionally, it is important to stay hydrated and avoid alcohol and medications that may impair sweating and produce overheating before and after sauna use.
