Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes, and they affect sleep, exercise routine, and general quality of life. Leg cramps are more common in older adults because tendons naturally shorten as people age, and women and people assigned female at birth (AFAB) are also more likely to get them. Some possible causes of leg cramps in older adults include:
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Tired muscles: In general, leg cramps are likely the result of tired muscles and nerve problems.
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Poor conditioning: Not being in shape for an activity causes muscles to tire more easily.
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Dehydration: Not drinking enough fluids can lead to an electrolyte imbalance, which can cause muscle cramps.
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Not enough minerals: Too little potassium, calcium, or magnesium in the diet can cause leg cramps.
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Medications: Some medications, such as those prescribed for high blood pressure, can cause increased urination, which may drain the body of minerals and lead to leg cramps.
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Health conditions: Certain health conditions, such as diabetes, Parkinsons disease, and thyroid diseases, can increase the risk of leg cramps.
To relieve leg muscle cramps in seniors, gently massaging the affected muscle and stretching can help. Changing sleeping position, so feet point downward, or trying to sleep on the side, can also prevent severe muscle cramps in the elderly.
