During pregnancy, certain foods should be avoided to protect both the mother and the developing baby from infections, toxins, and other risks. Key foods to avoid include:
- Raw or undercooked meat, poultry, and eggs : These can carry bacteria like Salmonella and parasites that may cause food poisoning or toxoplasmosis, which can harm the baby
- Unpasteurised dairy products and soft cheeses : Avoid unpasteurised milk and cheeses such as brie, camembert, blue cheese, feta, ricotta, and soft goat cheese unless they are cooked until steaming hot. These may contain Listeria bacteria, which can lead to miscarriage, stillbirth, or serious illness in the newborn
- Certain fish high in mercury : Large predatory fish like shark, swordfish, marlin, king mackerel, and tilefish should be avoided due to high mercury levels that can affect the baby's nervous system
- Raw fish and shellfish : Sushi and other raw seafood can harbor bacteria and parasites harmful during pregnancy
- Processed and deli meats : These may contain Listeria and should be avoided unless thoroughly heated
- Liver and liver products : These contain high levels of vitamin A, which can be harmful in excess during pregnancy
- Raw sprouts : Such as alfalfa, mung bean, or clover sprouts, which can carry bacteria
- Soft-serve ice cream : Due to risk of Listeria contamination
- Alcohol : There is no safe amount of alcohol during pregnancy
- Limit caffeine intake : Recommended to keep caffeine below 200 mg per day (about two mugs of instant coffee)
Additionally, wash all fruits and vegetables thoroughly, avoid pre-cut or unwashed produce, and ensure leftovers are properly refrigerated and reheated before eating
. In summary, pregnant women should avoid raw or undercooked animal products, unpasteurised dairy, certain high-mercury fish, processed meats, liver products, raw sprouts, soft-serve ice cream, alcohol, and limit caffeine to reduce risks to their baby
