Excess mucus in the throat can be caused by various factors such as infections, allergies, acid reflux, and smoking. There are several ways to break up mucus in the throat, including:
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Gargling with salt water: Saltwater can soothe an irritated throat and may help clear residual mucus. A person can add one teaspoon of salt in a glass of warm water and gargle with it.
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Using saline nasal spray or rinse: Saline nasal spray or rinse can help thin out mucus and make it easier to expel.
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Staying hydrated: Drinking plenty of fluids, especially water, can help loosen congestion and help mucus flow. Warm liquids can be effective, but caffeinated beverages should be avoided.
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Using a humidifier: Moisture in the air can help keep mucus thin.
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Taking over-the-counter medications: Medications such as expectorants, which thin mucus so it won’t sit in the back of your throat or your chest, can be helpful. Guaifenesin (Mucinex, Robitussin) is an example of an expectorant.
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Prescription medications: In more severe cases where mucus in the throat is brought on by an underlying illness, prescription medications may be necessary. A doctor may recommend medication such as antibiotics, antihistamines, or corticosteroids.
It is important to note that excess mucus is generally not a serious problem, but it may indicate a more serious condition in rare cases. If the overproduction of mucus becomes a regular and uncomfortable occurrence, it is recommended to consult with a healthcare professional for a full diagnosis and a treatment plan.
