what are poke bowls

Poke bowls are a Hawaiian dish that typically consists of diced raw fish served either as an appetizer or a main course). The dish has evolved over time and can now be made with a variety of ingredients, including cooked or cured fish, beef, tofu, and imitation crab). Poke bowls are highly customizable, allowing for a variety of options based on personal preferences. The traditional components of a poke bowl include rice, protein (usually fish), vegetables, and a sauce or dressing. Sauces can range from wasabi mayo to eel sauce and dragon aioli. Poke bowls can be a healthy option, as they are usually high in lean protein and can be customized to include plenty of vegetables. Poke bowls have become increasingly popular in North America since 2012).