what are epsom salts

Epsom salt is a chemical compound made up of magnesium, sulfur, and oxygen. It is named after the town of Epsom in England, where it was first discovered in natural springs. Epsom salt is different from table salt and is not meant to be consumed due to its bitter taste. Instead, it is commonly used as a bath salt to help soothe muscle pain, soreness, or discomfort. When dissolved in water, Epsom salt breaks down into magnesium and sulfate, which are believed to be absorbed into the body through the skin. However, there is not enough scientific evidence to support this claim. Epsom salt is also used to ease health problems such as arthritis pain and swelling, fibromyalgia, sore muscles after working out, sunburn pain and redness, and tired, swollen feet. It is affordable, easy to use, and harmless when used appropriately. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. It is not recommended to use Epsom salts in a hot tub, whirlpool, or other tub.