what are blueberries good for

Blueberries are highly beneficial for health due to their rich content of antioxidants, fiber, vitamins, and minerals. They help protect against oxidative stress and DNA damage, potentially reducing aging and the risk of cancer. Blueberries support heart health by lowering cholesterol and blood pressure, partly through their soluble fiber and anthocyanins. They also aid brain function and memory, improve insulin sensitivity which may help in diabetes management, and can reduce muscle damage after exercise. Additionally, blueberries promote digestive health by fostering beneficial gut bacteria and contribute to bone strength and proper blood clotting with their vitamin K content.