Sea moss, also known as Irish moss or Chondrus crispus, is a type of red seaweed commonly found in the northern Atlantic. It is a source of the food additive carrageenan, which is used to thicken a variety of foods, including dairy products. Sea moss is about 80% water and provides carbohydrates, small amounts of protein and fat, and some vitamins and minerals, including iodine.
Positive:
- Sea moss is a source of a variety of vitamins and minerals, as well as antioxidants that may benefit overall health.
- Sea moss contains iodine, which is important for thyroid function.
- Sea moss may support gut health and improve digestion.
- Sea moss may improve heart health by supporting blood pressure regulation.
- Sea moss may have potential benefits for the immune system, hair, and skin health.
Negative:
- Sea moss contains varying levels of iodine, which may put a person at risk for iodine deficiency if consumed in excess.
- Sea moss may come with a risk of heavy metal consumption, as seaweed is known to absorb and store heavy metals in high amounts.
- The nutritional content of sea moss can vary greatly, making it difficult to know exactly what it contains and in what amounts.
Ingredients or materials:
- Sea moss is a type of red seaweed.
- Sea moss contains carrageenan, a gelatinous substance used to thicken a variety of foods.
Overall, while sea moss is associated with potential health benefits, there is no good scientific evidence to support many of the uses people claim for it. It is important to be aware of the potential risks associated with consuming sea moss, such as heavy metal consumption and iodine overdose, and to ensure that sea moss products are third-party tested to ensure safety.
