jogging, dancing, lunges, brisk walking, squats, and planking are examples of what fitt principle?

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of the "Type" component of the FITT principle. The FITT principle stands for Frequency, Intensity, Time, and Type, which are key components to design an effective exercise program. The "Type" refers to the specific kind of exercise or activity you do, and the mentioned activities fall under this category because they represent different forms of exercise.