Jelly Roll, the country singer, has undergone a dramatic weight loss transformation over several years, with a particularly intense focus starting around 2022-2023. Before his weight loss journey, he weighed around 540-550 pounds (about 245-250 kg). By mid-2025, he had lost nearly 200 pounds (roughly 90 kg), bringing him closer to 300 pounds than the 500+ pounds he started with. He aims to lose even more weight to improve his health and quality of life. His weight loss approach has been multifaceted and focused on sustainable lifestyle changes rather than quick fixes. Jelly Roll’s strategies included:
- Adjusting his relationship with food to avoid extremes and focus on moderation.
- Adopting a diet with smaller portions of nutrient-dense, healthier foods with an emphasis on lean proteins, vegetables, and healthy fats.
- Cutting out processed foods, sugary drinks, and fast food.
- Maintaining a consistent exercise routine focused on walking several miles daily along with other physical activities.
- Using supplements and specialized recovery techniques like sauna and cold plunge.
He openly rejected some weight-loss drugs like Ozempic due to concerns about side effects on his vocals.
Jelly Roll has shared before-and-after photos documenting his changes and noted that despite the significant weight loss, he plans to undergo skin removal surgery due to excess skin interfering with his daily life. His ultimate goal includes reaching a healthier weight to be showcased on a Men's Health magazine cover in 2026. This journey is a testimony to persistence, lifestyle overhaul, and mental as well as physical transformation.