In softball, the pitcher throws to the batter using an underhand motion, typically employing a windmill pitching style in fastpitch softball. Here's how the pitcher throws the ball:
- Starting Position and Grip: The pitcher stands on the pitcher's mound (rubber) with feet shoulder-width apart, typically with the throwing foot at the back and the other foot at the front. The grip for a fastball usually involves placing the four fingers on top of the ball in a "C" shape with the thumb underneath for support
- Windup and Arm Motion: The pitching motion begins with the pitcher lifting the back heel and shifting weight to the front foot, then shifting weight back by lifting the front toe. The pitching arm swings behind the body in a full circular "windmill" motion, starting from the top (around 11 o'clock position for right-handed pitchers) and rotating downward
- Stride and Weight Transfer: The pitcher strides forward with the leg opposite the throwing arm, planting the front foot firmly on the ground at about a 45-degree angle. The stride foot landing coincides with the pitching arm reaching the top of the circle behind the pitcher. The back leg drives forward to transfer energy through the body into the arm
- Release: The ball is released underhand just as the arm comes down past the hip. The wrist stays back initially and then snaps forward, imparting a 12-6 spin on the ball (top to bottom rotation). The hand remains turned so the palm faces up at release, helping with control and velocity. The pitcher keeps the body tall and head still to maintain accuracy and avoid injury
- Follow-Through: After releasing the ball, the arm continues its natural motion, finishing in an "L" shape near the shoulder, while the back foot drags forward to maintain balance. The follow-through helps with control and reduces strain on the arm
The goal is to deliver the ball underhand with speed, accuracy, and varying pitch types (fastball, change-up, rise ball, drop ball) to challenge the batter and induce outs
. In summary, the softball pitcher throws to the batter by executing a smooth, rhythmic underhand windmill motion, transferring energy from the legs through the body and arm, releasing the ball with a wrist snap and controlled follow- through aimed at the strike zone
