Sun poisoning can be treated effectively at home or may require medical attention if severe. Treatment at home includes:
- Getting out of the sun immediately to prevent further damage.
- Taking cool (not cold) showers or baths and applying cool compresses to soothe the skin.
- Using aloe vera gel or a thick, fragrance-free moisturizer to conserve moisture and soothe the skin.
- Drinking plenty of fluids to stay hydrated.
- Taking over-the-counter anti-inflammatory medications such as ibuprofen or acetaminophen to relieve pain and inflammation.
If symptoms are severe, such as blisters, facial swelling, headache, dizziness, fever, chills, nausea, or confusion, seek medical attention promptly. A doctor may provide treatments such as IV fluids for hydration, steroid creams or pills, prescription pain medications, or antibiotics for skin infections. Preventative measures include wearing broad-spectrum sunscreen with at least SPF 30, wearing protective clothing, avoiding peak sun exposure hours (10 a.m. to 4 p.m.), and staying hydrated. In summary, mild sun poisoning can be managed at home with cool showers, moisturizers, hydration, and pain relievers, while severe cases require professional medical care to prevent complications.
