Gingivitis is treated primarily by removing plaque buildup on the teeth, which causes gum inflammation. Here are the main approaches to treating gingivitis:
Professional Treatment
- Professional cleaning: A dentist or dental hygienist will remove plaque and calculus (hardened plaque) through scaling and root planing, which cleans below the gumline to eliminate bacteria and tartar
- Antibiotics or surgery: In more severe cases, antibiotics or gum surgery may be necessary to control infection and repair damage
At-Home Care
- Good oral hygiene: Brush teeth at least twice daily with a soft toothbrush, floss daily to remove plaque between teeth, and replace your toothbrush every three months
- Mouthwashes: Use antimicrobial mouthwashes such as those containing chlorhexidine, or natural alternatives like aloe vera, tea tree oil, sage, or homemade saltwater rinses to reduce bacteria and inflammation
- Oil pulling: Swishing oils like coconut or arimedadi oil in the mouth for 20–30 minutes can reduce plaque and gingivitis symptoms due to their antimicrobial properties
- Topical gels: Herbal gels containing ginseng or curcumin (from turmeric) may help reduce plaque and inflammation when applied to the gums
Lifestyle and Prevention
- Maintain a low-sugar diet, avoid smoking, and have regular dental check-ups to prevent recurrence
Gingivitis is reversible with proper care, but if untreated, it can progress to periodontitis, a more serious gum disease that damages bone and teeth
. If home treatments do not improve symptoms, seeing a dental professional is essential.
