To treat a fever at home effectively, you can follow these steps:
Rest and Hydration
- Get plenty of rest to help your body fight the infection causing the fever.
- Drink lots of fluids such as water, decaffeinated tea, juice, or broth to stay hydrated and prevent dehydration caused by fever-related sweating or vomiting
Medications
- Use over-the-counter fever reducers like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) in appropriate doses to lower your temperature and relieve discomfort. Avoid aspirin in children due to risk of Reye’s syndrome
- Follow dosing instructions carefully and keep track of when you take medication to avoid overdosing
Physical Cooling Methods
- Sponge your skin with tepid (lukewarm) water to help cool the body. Avoid cold baths or showers as they can cause shivering and trap heat
- Taking lukewarm baths can relax muscles and soothe the body without raising temperature
- Wear light, breathable clothing and avoid heavy blankets to allow heat to escape from the body
Dietary Support
- Eat light, nutritious foods rich in vitamins and antioxidants to support your immune system, such as soups with herbs and spices that may improve circulation and promote sweating
- Some herbal remedies like ginger, garlic, or moringa tea may help with symptoms, but evidence is limited and caution is advised, especially for children or those on medications
When to Seek Medical Help
- If fever is very high or persistent, or accompanied by severe symptoms like stiff neck, severe headache, difficulty breathing, or unusual behavior, consult a healthcare professional promptly
By combining rest, hydration, appropriate medications, and gentle cooling measures, you can manage most fevers safely at home
