To treat anxiety, a combination of psychological therapies, lifestyle changes, and sometimes medication is often recommended. The most effective and commonly used treatment is Cognitive Behaviour Therapy (CBT), which helps identify and change unhelpful thought patterns and behaviors that contribute to anxiety. Behavior therapy like graded exposure can help gradually face fears. Relaxation techniques such as breathing exercises, meditation, and mindfulness are useful tools as well. Lifestyle modifications such as regular physical exercise, healthy eating, good sleep hygiene, avoiding alcohol and caffeine, and social support are also important. For moderate to severe anxiety, medication such as antidepressants or benzodiazepines may be prescribed by a healthcare professional. Early support and seeking professional help improve outcomes significantly.
Psychological Treatments
- Cognitive Behaviour Therapy (CBT) helps change negative thoughts and behaviors causing anxiety.
- Behavior therapy includes techniques like exposure therapy to face anxiety triggers gradually.
- Eye Movement Desensitization and Reprocessing (EMDR) may be used in some cases.
Lifestyle and Self-Help Strategies
- Regular physical exercise reduces anxiety symptoms by improving brain chemistry.
- Relaxation techniques such as meditation, deep breathing, yoga, and visualization reduce anxiety.
- Healthy diet, good sleep habits, avoiding alcohol, caffeine and smoking contribute to symptom improvement.
- Social interaction and talking about feelings support emotional well-being.
- Setting aside ‘worry time’ and challenging negative thoughts can help manage anxious feelings.
Medications
- Antidepressants and sometimes benzodiazepines may be used for moderate to severe anxiety.
- Medication should be taken under medical supervision and often combined with therapy.
Seeking early professional support is key to better managing anxiety and preventing worsening symptoms.
