To strengthen nails, consider the following expert-backed tips:
Moisturize and Protect
- Moisturize your nails and hands regularly, especially after washing, using creams with nourishing ingredients like urea, vitamin E, and hyaluronic acid to prevent brittleness
- Wear gloves when doing dishes or cleaning to protect nails from harsh chemicals and excessive water exposure, which can weaken nails
Nail Care Habits
- Give your nails breaks from polish to allow them to breathe; avoid constant use of gel or acrylic manicures as they can cause peeling and dryness
- Keep nails shorter to reduce the chance of breakage and file nails gently in one direction rather than back-and-forth to avoid weakening
- Avoid using nails as tools to prevent chipping and damage
Nutrition and Supplements
- Eat a nutrient-rich diet high in protein, calcium, and biotin-containing foods such as eggs, legumes, and nuts to support nail health
- Consider taking a biotin supplement after consulting a healthcare professional, as biotin can help strengthen nails
Use Nail Strengtheners
- Incorporate nail-strengthening products into your routine. Products with hydrating and fortifying ingredients can make nails harder and stronger while moisturizing cuticles
- Prescription nail hardeners may be recommended by a dermatologist for long-term strengthening
Additional Tips
- Stay well-hydrated to help nails retain moisture and prevent brittleness
- Avoid acetone-based nail polish removers, which dry out nails; opt for acetone-free removers instead
- If nails remain weak despite these measures, consult a dermatologist to check for underlying conditions or receive specialized treatments
By combining good nail care, protective habits, proper nutrition, and appropriate products, you can effectively strengthen your nails and reduce brittleness and breakage.
