How to Stop Yourself from Crying
Crying is a natural emotional response, but sometimes you may want to control or stop it, especially in public or professional settings. Here are some effective strategies to help you stop yourself from crying:
1. Take Deep, Slow Breaths
- Focus on your breathing.
- Inhale deeply through your nose for a count of four.
- Hold your breath for a count of four.
- Exhale slowly through your mouth for a count of six.
- Repeat this several times to calm your nervous system.
2. Distract Yourself
- Shift your focus to something else.
- Count backward from 100 by sevens.
- Think of a happy or neutral memory.
- Engage your mind with a mental puzzle or task.
3. Change Your Physical Position
- Sit up straight or stand if you’re slouching.
- Pinch the skin between your thumb and forefinger.
- Press your tongue against the roof of your mouth.
- Splash cold water on your face or hold a cold compress.
4. Control Your Facial Muscles
- Relax your face and jaw.
- Keep your lips pressed together.
- Avoid biting your lips or clenching your teeth.
- Try to keep your eyes open and avoid blinking excessively.
5. Use Positive Self-Talk
- Remind yourself that it’s okay to feel emotional but you can regain control.
- Repeat calming phrases like “I am okay,” or “I can handle this.”
- Focus on solutions or what you can do next.
6. Excuse Yourself if Possible
- If you feel overwhelmed, step away to a private space.
- Take a moment to gather yourself without pressure.
Remember, crying is a healthy way to release emotions, so don’t be too hard on yourself if you can’t stop immediately. Practicing these techniques can help you manage your emotions better over time. If you find yourself crying frequently or feeling overwhelmed, consider talking to a mental health professional for support.
