To stop vomiting immediately, you can try the following steps:
- Let your stomach rest : Avoid eating or drinking for about four hours after vomiting to allow your stomach to settle and empty
- Sip clear fluids slowly : After the resting period, start with small sips of clear liquids like water, herbal tea, or diluted lemonade to prevent dehydration. Avoid acidic, caffeinated, or alcoholic drinks
- Eat bland foods gradually : Once fluids stay down, introduce bland, easy-to-digest foods such as crackers, toast, bananas, rice, or applesauce. Avoid spicy, fatty, or salty foods that can irritate your stomach
- Try natural remedies :
- Ginger tea or ginger supplements can help reduce nausea and vomiting by speeding stomach emptying
* Wrist acupressure on the P6 point (located on the inner wrist) may relieve nausea and vomiting symptoms
* Deep breathing exercises can activate the parasympathetic nervous system to calm nausea
* Peppermint oil or tea may relax stomach muscles and reduce vomiting frequency
* Lemon aroma or lemon water might help settle the stomach, though avoid too much citrus due to acidity
- Get fresh air : Sometimes fresh air can reduce nausea and the urge to vomit
- Medication : Over-the-counter antiemetics like bismuth subsalicylate (Pepto-Bismol) or antihistamines (Dramamine) may help. For persistent vomiting, prescription medications might be necessary—consult a healthcare provider
If vomiting persists, is severe, or accompanied by dehydration signs, seek medical attention promptly. These combined approaches can help stop vomiting quickly and prevent dehydration
