To stop coughing, several effective methods and remedies can be used depending on the cause and type of cough:
Immediate Techniques to Stop Coughing
- Use the "stop cough technique": when you feel a tickle or urge to cough, cover your mouth, swallow once, hold your breath for a few seconds, then breathe slowly and smoothly for at least 30 seconds. This helps reduce the cough reflex by keeping the throat warm and moist and reducing airflow irritation
Home Remedies and Lifestyle Tips
- Stay hydrated by drinking plenty of fluids to soothe the throat and thin mucus, making it easier to clear airways
- Use honey , especially a spoonful before bed, to coat and soothe the throat and reduce nighttime coughing. Avoid giving honey to children under 1 year old
- Drink warm herbal teas such as thyme, chamomile, peppermint, or ginger tea, which have soothing, anti-inflammatory properties and can reduce throat irritation and coughing
- Gargle with warm salt water to reduce throat inflammation and loosen mucus
- Inhale steam from a hot shower or vaporizer to moisten airways and loosen mucus, which can help calm a wet cough
- Avoid irritants like smoke and dry air, and consider using a humidifier to keep air moist
- Elevate your head while sleeping to prevent mucus pooling and reduce cough caused by acid reflux or postnasal drip
Over-the-Counter and Medical Considerations
- Cough drops with menthol can provide temporary relief but should be used sparingly as excessive use might worsen coughing
- Over-the-counter cough medicines may help but are generally not recommended for young children and might not be effective for all types of coughs
- If coughing is chronic or caused by underlying conditions like asthma or acid reflux, see a healthcare provider for targeted treatment
Summary
- Drink plenty of fluids and use honey or herbal teas to soothe your throat.
- Use techniques like the stop cough exercise to reduce the cough reflex.
- Use steam inhalation and humidifiers to keep airways moist.
- Avoid irritants such as smoke and dry air.
- Seek medical advice if cough persists or is linked to chronic health issues.
These approaches can help calm and stop coughing effectively in most cases
