To stop a cough fast, you can try several effective natural remedies and techniques:
- Drink warm fluids such as herbal teas (thyme, chamomile, peppermint, liquorice root) or hot water with lemon and honey. These soothe the throat, reduce irritation, and help suppress the cough reflex
- Use honey , which coats and soothes the throat. Taking a tablespoon of honey or mixing it into warm tea can ease coughing, especially at night
- Gargle with warm salt water (half a teaspoon of salt dissolved in a cup of warm water) to reduce throat inflammation and loosen mucus, providing temporary relief
- Inhale steam by taking a hot shower or bath to moisten airways and loosen mucus, which can reduce coughing caused by irritation or congestion
- Try ginger or peppermint teas. Ginger has anti-inflammatory and immune-boosting properties, while peppermint contains menthol that numbs throat nerves and reduces the urge to cough
- Keep the air moist with a humidifier or by staying in a steamy environment, which helps prevent throat dryness and irritation that trigger coughing
- Avoid irritants such as smoke, strong perfumes, and allergens that can worsen coughing
- Sleep with your head elevated to prevent mucus from pooling in the throat and triggering coughs at night
These methods can provide quick relief from coughing by soothing the throat, reducing inflammation, and loosening mucus. If coughing persists beyond a few weeks or worsens, consult a healthcare professional for further evaluation
