To relieve constipation fast, you can try the following effective methods:
- Take a fiber supplement such as psyllium (Metamucil), methylcellulose (Citrucel), or calcium polycarbophil (FiberCon). Fiber adds bulk to the stool, helping it pass through the intestines more easily.
- Eat high-fiber foods like oats, whole grain bread, fruits (apples, bananas), vegetables (broccoli, carrots), brown rice, and legumes (beans, lentils).
- Drink plenty of water or warm liquids such as herbal tea or warm water to help soften stool and stimulate bowel movements.
- Try stool softeners like docusate sodium (Colace) that pull water into the stool, making it easier to pass.
- Use a lubricant laxative such as mineral oil to coat the intestines and stool, allowing smoother passage.
- Try an enema or a suppository (glycerin or bisacodyl) which can soften stool and stimulate bowel movements quickly.
- Get into a squatting position on the toilet by placing your feet on a stool to align the rectum for easier elimination.
- Engage in light exercise such as walking or yoga to stimulate intestinal activity.
- You can also try natural remedies like drinking lemon water, consuming prune juice or dried prunes, olive oil, and certain fruits like kiwis or apples.
- Colonic massage or gentle abdominal massage may help stimulate bowel movements in some cases.
For very fast relief within 30 minutes, drinking warm liquids, doing abdominal massage, or using an enema/suppository may be most effective. Be sure to increase fluid intake and fiber consistently to prevent constipation long- term. If constipation persists for more than a few days or is severe, consult a healthcare provider for advice or treatment. These remedies can help induce bowel movements in a few hours and provide fast constipation relief.
