how to release trapped gas

To release trapped gas, several effective methods include moving around or walking to help gas pass, gently massaging the abdomen in a circular motion to stimulate gas movement, and doing specific yoga poses such as pulling knees to the chest or child's pose to relax the digestive system and aid gas relief. Drinking warm liquids like peppermint, ginger, or chamomile tea can also soothe digestion and facilitate gas release. Over-the-counter remedies such as simethicone (found in Gas-X and similar products) may help break up gas bubbles, providing quicker relief. Additionally, techniques such as deep breathing and avoiding swallowing excess air by eating slowly can prevent further trapped gas buildup. These approaches can be combined to find what works best for individual relief from trapped gas discomfort.