To reduce fever at home effectively, you can follow these methods:
- Take fever-reducing medications such as paracetamol (acetaminophen) or ibuprofen in appropriate doses to help lower your temperature and alleviate discomfort
- Stay well hydrated by drinking plenty of fluids like water, juice, broth, soups, or decaffeinated tea. This prevents dehydration caused by fever-related sweating and helps your body cool down
- Get plenty of rest to allow your body to fight off infection and recover. Avoid physical exertion and aim for adequate sleep
- Use lukewarm baths or sponging with tepid water to gently cool the body. Avoid cold baths or showers, as they can cause shivering and raise body temperature
- Wear light, breathable clothing and keep your environment cool to help dissipate heat. Avoid heavy blankets or excessive layers, which can increase body temperature
- Try natural remedies such as ginger, garlic, turmeric, or herbal teas like moringa, which may help reduce inflammation and support recovery
- Avoid alcohol, tea, and coffee as these can cause dehydration
If the fever is very high, persistent, or accompanied by severe symptoms like headache, stiff neck, or difficulty breathing, seek medical attention promptly
. These steps help manage fever symptoms at home while supporting your body's healing process.
