To reduce creatinine levels, consider the following natural and lifestyle approaches:
Dietary Changes
- Reduce protein intake , especially red meat and fish, as high protein can increase creatinine
- Increase fiber intake through fruits, vegetables, whole grains, and legumes, which may help lower creatinine
- Choose plant-based proteins such as beans, lentils, tofu, and other legumes instead of animal proteins
- Lower salt (sodium) intake to help control blood pressure and reduce kidney strain
- Incorporate kidney-friendly foods and spices like cranberries, kiwi, apples, blueberries, bitter gourd, cinnamon, turmeric, garlic, and ginger
Hydration and Fluid Management
- Stay well hydrated by drinking 6-8 glasses of water daily, or as advised by a healthcare professional, to help flush out creatinine
- Avoid dehydration, which can raise creatinine levels
Lifestyle Modifications
- Avoid strenuous exercise that can temporarily increase creatinine due to muscle metabolism; prefer moderate activity
- Avoid creatine supplements and overuse of NSAIDs (non-steroidal anti-inflammatory drugs), as they can elevate creatinine or harm kidneys
- Limit or avoid alcohol consumption and quit smoking to protect kidney health
- Control blood pressure and blood sugar to prevent kidney damage, which can raise creatinine
Medical Consultation
- Discuss with a healthcare professional about appropriate fluid intake, medications, and any supplements.
- If high creatinine is due to kidney disease, follow the prescribed treatment plan.
By adopting these dietary and lifestyle changes, creatinine levels can be managed more effectively, supporting overall kidney health
