To reduce acidity, several effective home remedies and lifestyle changes can be followed:
- Drink warm water with a teaspoon of baking soda to neutralize stomach acid.
- Consume tulsi (holy basil) leaves, which have anti-inflammatory properties that soothe the stomach lining and reduce acid reflux.
- Aloe vera juice helps control acid production and calms stomach inflammation.
- Eat bananas as they are naturally alkaline and coat the stomach lining to reduce acidity.
- Drink cold milk occasionally to neutralize stomach acid.
- Use apple cider vinegar diluted in water before meals to balance stomach acid levels.
- Fennel seeds promote digestion and reduce acid reflux and bloating.
- Avoid spicy, fatty, and processed foods, as well as caffeine and alcohol, which can trigger acidity.
- Eat small frequent meals instead of large meals to reduce stomach pressure.
- Avoid tight clothing around the waist to prevent acid reflux.
- Avoid eating late at night and lying down soon after meals.
Following these tips can help manage and reduce acidity naturally and effectively.
