how to raise your blood pressure

To raise blood pressure safely, key methods include drinking plenty of water to avoid dehydration, eating more salt (sodium) within advised limits, and having smaller, more frequent meals to prevent blood pressure drops after larger meals. Wearing compression stockings and avoiding sudden changes in posture can also help maintain blood pressure. Limiting alcohol intake and ensuring a balanced diet rich in vitamins such as B12 and folate can further support healthy blood pressure levels. In moments of feeling faint from low blood pressure, lying down and elevating the legs or crossing legs while sitting can provide immediate relief. Caffeinated beverages like coffee may offer short-term blood pressure boosts, but their effects vary among individuals. It's important to consult a healthcare professional before making significant changes or if low blood pressure symptoms persist.