To poop fast when constipated, try these effective steps:
- Drink a large glass of water or warm liquids like herbal tea or warm water with lemon to stimulate bowel movements quickly.
- Use a squatting position on the toilet by placing your feet on a small stool to straighten the rectum and make pooping easier.
- Eat high-fiber foods such as oats, fruits (apples, bananas, prunes), vegetables, and whole grains to add bulk to your stool.
- Consider using over-the-counter remedies like fiber supplements, stool softeners, or mild laxatives such as osmotic or stimulant laxatives for faster relief.
- Gentle exercise, abdominal massage, or colon massage can stimulate bowel activity.
- Natural remedies like prune juice, olive oil, or probiotics can also help soften stool and promote bowel movements.
- Avoid low-fiber foods, processed foods, and dehydration which worsen constipation.
These methods can help induce a bowel movement in a few hours to within a day, depending on the severity of constipation. For very fast relief within 30 minutes, warm liquids, squatting position, and abdominal massage may provide some immediate effect. If constipation persists, it is advisable to see a healthcare provider for further treatment options or to rule out underlying issues.